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<blockquote data-quote="DawnPhenomenon" data-source="post: 939549" data-attributes="member: 205699"><p>And you are right of course. I understand the health implications and have tried all of my life to take control of this disgusting habit. I don't eat all the time but I seem to need to gorge regularly. I'm not very overweight but I am overweight (stone to a stone and a half) and almost every ounce is around the middle. The family shape. My binges aren't as extreme and I've made changes to my diet (pumpernickel in place of white bread etc) I'm happy with porridge made with water for breakfast and as a vegetarian most of my meals are made up of vegetables. After reading on this site I decided to reintroduce cheese into my diet and made a wonderful concoction of curly kale, broccoli, cauliflower and potato (a little and with the skin left on) mash topped with fried onions (olive oil) and a little cheese but I'm unable to tolerate the cheese. I can't sort out my gallstones as I have no symptoms if I avoid fat and the GP has told me that no one will remove a gallbladder from a symptomless person.</p><p></p><p>Perhaps my improvement will be gradual.</p><p></p><p>Really appreciate your post - mostly the understanding of food addiction though not sure ours are the same.</p></blockquote><p></p>
[QUOTE="DawnPhenomenon, post: 939549, member: 205699"] And you are right of course. I understand the health implications and have tried all of my life to take control of this disgusting habit. I don't eat all the time but I seem to need to gorge regularly. I'm not very overweight but I am overweight (stone to a stone and a half) and almost every ounce is around the middle. The family shape. My binges aren't as extreme and I've made changes to my diet (pumpernickel in place of white bread etc) I'm happy with porridge made with water for breakfast and as a vegetarian most of my meals are made up of vegetables. After reading on this site I decided to reintroduce cheese into my diet and made a wonderful concoction of curly kale, broccoli, cauliflower and potato (a little and with the skin left on) mash topped with fried onions (olive oil) and a little cheese but I'm unable to tolerate the cheese. I can't sort out my gallstones as I have no symptoms if I avoid fat and the GP has told me that no one will remove a gallbladder from a symptomless person. Perhaps my improvement will be gradual. Really appreciate your post - mostly the understanding of food addiction though not sure ours are the same. [/QUOTE]
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