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<blockquote data-quote="Brunneria" data-source="post: 939571" data-attributes="member: 41816"><p><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Be prepared for the carb cravings to go into overdrive for a few days.</p><p>It really is like coming off a drug.</p><p></p><p>The best thing I ever found for crushing carb cravings was to eat enough fat and protein to be satisfied.</p><p>So try butter on those eggs, and have coffee with cream instead of milk, as a snack. A slice or two of cheese, or a handful of nuts when ever you start thinking about the delights of toast, choc bars and pastries.</p><p>Never go hungry.</p><p>Make sure you drink more water than usual</p><p></p><p>Hope that helps!</p></blockquote><p></p>
[QUOTE="Brunneria, post: 939571, member: 41816"] :) Be prepared for the carb cravings to go into overdrive for a few days. It really is like coming off a drug. The best thing I ever found for crushing carb cravings was to eat enough fat and protein to be satisfied. So try butter on those eggs, and have coffee with cream instead of milk, as a snack. A slice or two of cheese, or a handful of nuts when ever you start thinking about the delights of toast, choc bars and pastries. Never go hungry. Make sure you drink more water than usual Hope that helps! [/QUOTE]
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