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Diabetes Management
Fitness, Exercise and Sport
I have to up my exercise
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<blockquote data-quote="Ushthetaff" data-source="post: 2534536" data-attributes="member: 429002"><p>In my experience exercise can definitely come under the envelope of behaviour breeds behaviour, I find once you get over the initial difficulty of actually doing excessive , the more you do the more you want to do , as others have said it doesn’t mean you have to run a marathon ! Any excerise is better than none at all , like everything small steps at first , you’ve done the hardest part by realising you need to change , good luck with the change</p></blockquote><p></p>
[QUOTE="Ushthetaff, post: 2534536, member: 429002"] In my experience exercise can definitely come under the envelope of behaviour breeds behaviour, I find once you get over the initial difficulty of actually doing excessive , the more you do the more you want to do , as others have said it doesn’t mean you have to run a marathon ! Any excerise is better than none at all , like everything small steps at first , you’ve done the hardest part by realising you need to change , good luck with the change [/QUOTE]
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I have to up my exercise
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