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Diabetes Management
Fitness, Exercise and Sport
I have to up my exercise
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<blockquote data-quote="Fenn" data-source="post: 2534620" data-attributes="member: 474433"><p>Hi, welcome</p><p></p><p>I have just started to do some extra exercise after a couple of years of not being able, I am finding the structure of a treadmill useful, I have it at work and do 30 minutes @ 3mph before work and an hour after work, mixing weights and walking, I really like the numbers to look at on the screen as a target, I don’t love exercising but I know it’s the best thing for me so trying to stay motivated.</p><p></p><p>Good luck with your goals <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Fenn, post: 2534620, member: 474433"] Hi, welcome I have just started to do some extra exercise after a couple of years of not being able, I am finding the structure of a treadmill useful, I have it at work and do 30 minutes @ 3mph before work and an hour after work, mixing weights and walking, I really like the numbers to look at on the screen as a target, I don’t love exercising but I know it’s the best thing for me so trying to stay motivated. Good luck with your goals :) [/QUOTE]
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I have to up my exercise
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