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Diabetes Management
Fitness, Exercise and Sport
I have to up my exercise
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<blockquote data-quote="Deleted member 543160" data-source="post: 2534709"><p>When I was younger and not diabetic, I did a fair bit of walking (mainly with my dogs), some cycling, and being fairly active at work, as well as the usual gardening and housework - and never lost any weight. Years later when I was first diagnosed with T2, I lost around 20 kilos (actually without being aware of it!) simply by cutting right down on carbs and doing nothing other than my normal household activities. Very recently now I'm old and decrepit, I've been more or less immobile, struggling up and down stairs several times a day is my limit, but when I recently weighed myself for my annual review I appear to have magically lost another 10 kilos or so - apparently by being slightly more vigilant with watching those carbs. So like [USER=475901]@TriciaWs[/USER], diet has sufficed.</p></blockquote><p></p>
[QUOTE="Deleted member 543160, post: 2534709"] When I was younger and not diabetic, I did a fair bit of walking (mainly with my dogs), some cycling, and being fairly active at work, as well as the usual gardening and housework - and never lost any weight. Years later when I was first diagnosed with T2, I lost around 20 kilos (actually without being aware of it!) simply by cutting right down on carbs and doing nothing other than my normal household activities. Very recently now I'm old and decrepit, I've been more or less immobile, struggling up and down stairs several times a day is my limit, but when I recently weighed myself for my annual review I appear to have magically lost another 10 kilos or so - apparently by being slightly more vigilant with watching those carbs. So like [USER=475901]@TriciaWs[/USER], diet has sufficed. [/QUOTE]
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