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<blockquote data-quote="lisajo2016" data-source="post: 1304396" data-attributes="member: 96505"><p>Hi, [USER=328327]@jonbvn[/USER] very little exercise is being done, or been done for 12mths, which is not good.</p><p> The better I feel, the more weight i lose, I'm hoping to get out again. </p><p>I was diagnosed with pre diabetes 2 yrs ago. I did LCHF, daily dog walks, loved regular bike riding( got up to 15miles) and joined a beginners running club. Got bored with LCHF joined slimming world. fell off the waggon.</p><p>18mths later piled loads of weight on and have been unhappy and feeling unwell for mths, sob just walking up the stairs and just walking sometimes.</p><p>So finally took myself to gp knowing the diagnosis of diabetes and asthma was inevitable. Confirmed asthma and T2. </p><p>Need a kick start! I suppose just a walk every day and slowly build up.</p></blockquote><p></p>
[QUOTE="lisajo2016, post: 1304396, member: 96505"] Hi, [USER=328327]@jonbvn[/USER] very little exercise is being done, or been done for 12mths, which is not good. The better I feel, the more weight i lose, I'm hoping to get out again. I was diagnosed with pre diabetes 2 yrs ago. I did LCHF, daily dog walks, loved regular bike riding( got up to 15miles) and joined a beginners running club. Got bored with LCHF joined slimming world. fell off the waggon. 18mths later piled loads of weight on and have been unhappy and feeling unwell for mths, sob just walking up the stairs and just walking sometimes. So finally took myself to gp knowing the diagnosis of diabetes and asthma was inevitable. Confirmed asthma and T2. Need a kick start! I suppose just a walk every day and slowly build up. [/QUOTE]
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