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Diabetes Discussion
Type 2 Diabetes
I wish I had listened to the people in this forum...
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<blockquote data-quote="zand" data-source="post: 1356716" data-attributes="member: 85197"><p>You don't need to go full paleo to improve things if you don't want to. Reducing carbs will help immensely and if you feel hungry then add a little fat. I have found that it was carbs that were giving me fatty liver and also putting my cholesterol figures up too. Some here find they lose weight following Low Carb High Fat without counting calories. I use myfitness pal to record my carb, protein and fat intake daily.</p><p></p><p>I am still taking Metformin because for me it acts as an appeteite suppressant and also encourages weight loss through reducing insulin resistance. It only has a tiny effect on my blood glucose readings, but every litttle helps.</p><p></p><p>Personally I would never take a statin as I don't believe they are effecitve in women, but it really is up to the indivdual to decide.</p></blockquote><p></p>
[QUOTE="zand, post: 1356716, member: 85197"] You don't need to go full paleo to improve things if you don't want to. Reducing carbs will help immensely and if you feel hungry then add a little fat. I have found that it was carbs that were giving me fatty liver and also putting my cholesterol figures up too. Some here find they lose weight following Low Carb High Fat without counting calories. I use myfitness pal to record my carb, protein and fat intake daily. I am still taking Metformin because for me it acts as an appeteite suppressant and also encourages weight loss through reducing insulin resistance. It only has a tiny effect on my blood glucose readings, but every litttle helps. Personally I would never take a statin as I don't believe they are effecitve in women, but it really is up to the indivdual to decide. [/QUOTE]
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