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Fasting
IF or TRF?
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<blockquote data-quote="Larissima" data-source="post: 2093102" data-attributes="member: 160311"><p>Thanks to [USER=160246]@Winnie53[/USER] for linking to a podcast by Peter Attia - I'd heard of and from him through Tim Ferris, but never saw his website before. In this short video, he explains his viewpoint about IF - that it's only fasting if it's longer than 24 hours, and any shorter stints (16/8, etc.) are Time Restricted Feeding. Now, TRF as such is very healthy, as explained by Satchin Panda in his book Circadian Code, but for people with metabolic diseases (eg. T2D), fasting (or general caloric restriction, which Attia doesn't rate, but many adherents of Fast800 do) is also necessary to regain health.</p><p></p><p>Do you practice TRF or IF, or both? Currently, I am just back to TRF (alternate days OMAD/2MAD), but hope to add some IF into the mix soon.</p><p></p><p>Vimeo:</p><p><a href="https://peterattiamd.com/framework-for-nutrition-and-fasting/" target="_blank">https://peterattiamd.com/framework-for-nutrition-and-fasting/</a></p></blockquote><p></p>
[QUOTE="Larissima, post: 2093102, member: 160311"] Thanks to [USER=160246]@Winnie53[/USER] for linking to a podcast by Peter Attia - I'd heard of and from him through Tim Ferris, but never saw his website before. In this short video, he explains his viewpoint about IF - that it's only fasting if it's longer than 24 hours, and any shorter stints (16/8, etc.) are Time Restricted Feeding. Now, TRF as such is very healthy, as explained by Satchin Panda in his book Circadian Code, but for people with metabolic diseases (eg. T2D), fasting (or general caloric restriction, which Attia doesn't rate, but many adherents of Fast800 do) is also necessary to regain health. Do you practice TRF or IF, or both? Currently, I am just back to TRF (alternate days OMAD/2MAD), but hope to add some IF into the mix soon. Vimeo: [URL]https://peterattiamd.com/framework-for-nutrition-and-fasting/[/URL] [/QUOTE]
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