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Fasting
IF or TRF?
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<blockquote data-quote="bulkbiker" data-source="post: 2093104" data-attributes="member: 219467"><p>It's semantics really but I'd say that IF and TRF are the same thing and that Extended Fasting (EF) is longer than 24 hours. </p><p>I intermittent fast daily (never eat before 1 pm at the earliest) which is exactly the same as a 18:6 TRF pattern Eating between 1 and 7 pm.</p><p>That is how it is viewed by almost everybody else in the world of fasting.</p><p>As you say Attia isn't a fan so why listen to his specifications.. ?</p></blockquote><p></p>
[QUOTE="bulkbiker, post: 2093104, member: 219467"] It's semantics really but I'd say that IF and TRF are the same thing and that Extended Fasting (EF) is longer than 24 hours. I intermittent fast daily (never eat before 1 pm at the earliest) which is exactly the same as a 18:6 TRF pattern Eating between 1 and 7 pm. That is how it is viewed by almost everybody else in the world of fasting. As you say Attia isn't a fan so why listen to his specifications.. ? [/QUOTE]
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