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Fasting
IF or TRF?
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<blockquote data-quote="Larissima" data-source="post: 2102278" data-attributes="member: 160311"><p>I haven't acquired blue-light blocking glasses as yet, but my bedside light is red LED (ooh-aah missus!). Also, I've moved my first coffee of the day to 10am, therefore reducing the window of ingesting anything except water to 10 hours max. I was surprised to read that even black coffee/tea count, because they still stimulate gastric juices, hormones etc. and wake up the digestive system. My actual feeding window is more commonly 4-6 hours.</p><p>BTW, I leave my phone outside the bedroom, and have no problem falling back asleep if I wake up at night, unlike my OH...</p></blockquote><p></p>
[QUOTE="Larissima, post: 2102278, member: 160311"] I haven't acquired blue-light blocking glasses as yet, but my bedside light is red LED (ooh-aah missus!). Also, I've moved my first coffee of the day to 10am, therefore reducing the window of ingesting anything except water to 10 hours max. I was surprised to read that even black coffee/tea count, because they still stimulate gastric juices, hormones etc. and wake up the digestive system. My actual feeding window is more commonly 4-6 hours. BTW, I leave my phone outside the bedroom, and have no problem falling back asleep if I wake up at night, unlike my OH... [/QUOTE]
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