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Fasting
IF or TRF?
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<blockquote data-quote="lucylocket61" data-source="post: 2102496" data-attributes="member: 41885"><p>both. some on here regain and maintain normal blood glucose levels and have not fasted, some on here have regained normal blood glucose levels without calorie restriction. Neither are necessary to regain our health.</p><p></p><p>Others have fasted, others have restricted calories, and that has worked for them.</p><p></p><p>I am highlighting that we are all different and suggesting that certain things are necessary for regaining health. So basically, I am disagreeing with Satchin Panda that fasting etc is necessary for all, which is what I am assuming is implied by the quote below.</p></blockquote><p></p>
[QUOTE="lucylocket61, post: 2102496, member: 41885"] both. some on here regain and maintain normal blood glucose levels and have not fasted, some on here have regained normal blood glucose levels without calorie restriction. Neither are necessary to regain our health. Others have fasted, others have restricted calories, and that has worked for them. I am highlighting that we are all different and suggesting that certain things are necessary for regaining health. So basically, I am disagreeing with Satchin Panda that fasting etc is necessary for all, which is what I am assuming is implied by the quote below. [/QUOTE]
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