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I'm a "fairly" newbie Type 1, so please bear with me ...
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<blockquote data-quote="Interaud" data-source="post: 939363" data-attributes="member: 190621"><p>Much appreciated comments folks. I tend to aim for low carb, high fibre food stuff and don't really take much heed of fat content, though I know it should be given as much consideration as other nutrients. My BMI is under what it should be for my height (5ft 4 and approx. 6st 8lbs), which hasn't really altered much in last few years. I don't have a sweet tooth, but do so love savoury pastries and scones/breads, and am big on tinned Mackerel/Tuna/Salmon and chicken. Oh, well, now for cup of black coffee while watching Italy fighting Bulgaria at footie!</p></blockquote><p></p>
[QUOTE="Interaud, post: 939363, member: 190621"] Much appreciated comments folks. I tend to aim for low carb, high fibre food stuff and don't really take much heed of fat content, though I know it should be given as much consideration as other nutrients. My BMI is under what it should be for my height (5ft 4 and approx. 6st 8lbs), which hasn't really altered much in last few years. I don't have a sweet tooth, but do so love savoury pastries and scones/breads, and am big on tinned Mackerel/Tuna/Salmon and chicken. Oh, well, now for cup of black coffee while watching Italy fighting Bulgaria at footie! [/QUOTE]
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