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Diabetes Management
Fitness, Exercise and Sport
Improve your HbA1c in 3 minutes
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<blockquote data-quote="gfmoore" data-source="post: 585282" data-attributes="member: 108280"><p>I haven't got room in my bedroom :wink</p><p></p><p>The idea is good though. I remember seeing some guy on tv who was extolling the benefits of high intensity exercise in three sets of 30-45 seconds on a bike with a rest period of a minute (or perhaps less) between them. I could try that on my bike I suppose. Let me think.</p></blockquote><p></p>
[QUOTE="gfmoore, post: 585282, member: 108280"] I haven't got room in my bedroom :wink The idea is good though. I remember seeing some guy on tv who was extolling the benefits of high intensity exercise in three sets of 30-45 seconds on a bike with a rest period of a minute (or perhaps less) between them. I could try that on my bike I suppose. Let me think. [/QUOTE]
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