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Diabetes Management
Fitness, Exercise and Sport
Improve your HbA1c in 3 minutes
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<blockquote data-quote="gfmoore" data-source="post: 586079" data-attributes="member: 108280"><p>My bg kept rising today, even after walking home from the dentist - poss a mile. Unusual.</p><p></p><p>So at 1pm I went to the bike, did a one min warmup, then 3 lots of 20 sec bursts with 40 second easy and a two minute warm doen. My heart rate did go above 200 - yikes, but came down during the warm down. Half an hour later my bg was down to 5 from 7.9. That's a result. Has risen slightly in the last 2 hours - I guess the liver must have been scared witless!</p><p></p><p>Must watch that hr though, diabetes is bad enough without having a heart attack as well</p><p></p><p>However need I need to do it regularly as per the original post to see how it affects long term level.</p><p></p><p>[ATTACH=full]5812[/ATTACH]</p></blockquote><p></p>
[QUOTE="gfmoore, post: 586079, member: 108280"] My bg kept rising today, even after walking home from the dentist - poss a mile. Unusual. So at 1pm I went to the bike, did a one min warmup, then 3 lots of 20 sec bursts with 40 second easy and a two minute warm doen. My heart rate did go above 200 - yikes, but came down during the warm down. Half an hour later my bg was down to 5 from 7.9. That's a result. Has risen slightly in the last 2 hours - I guess the liver must have been scared witless! Must watch that hr though, diabetes is bad enough without having a heart attack as well However need I need to do it regularly as per the original post to see how it affects long term level. [ATTACH=full]5812[/ATTACH] [/QUOTE]
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