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Diabetes Discussion
Reactive Hypoglycemia
Improving sleep
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<blockquote data-quote="62Rose" data-source="post: 1491179" data-attributes="member: 404290"><p>Thank you for everyone's help. I thought I'd share that I have taken on board a lot of the advice offered and am getting to grips with this new lifestyle. </p><p>In the past three weeks I have lost 6lbs and had more energy than before. For the past few nights I have not woken up sweating, even in this heat (although it's a different when I do).</p><p>I've stopped eating carbs in rice, pasta, potatoes, flour etc, increased my above ground veg, oils and fats. I have had to add salt to my meals as I find I get cramp in my legs some nights. I have discovered new recipes for food I didn't know existed, I eat treats like chocolate fudge and iced coconut cream. I think my brain is less fuzzy too!!! </p><p>I am now a sugar, carb, dairy free eater and I am starting to enjoy food and life a bit more!</p></blockquote><p></p>
[QUOTE="62Rose, post: 1491179, member: 404290"] Thank you for everyone's help. I thought I'd share that I have taken on board a lot of the advice offered and am getting to grips with this new lifestyle. In the past three weeks I have lost 6lbs and had more energy than before. For the past few nights I have not woken up sweating, even in this heat (although it's a different when I do). I've stopped eating carbs in rice, pasta, potatoes, flour etc, increased my above ground veg, oils and fats. I have had to add salt to my meals as I find I get cramp in my legs some nights. I have discovered new recipes for food I didn't know existed, I eat treats like chocolate fudge and iced coconut cream. I think my brain is less fuzzy too!!! I am now a sugar, carb, dairy free eater and I am starting to enjoy food and life a bit more! [/QUOTE]
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