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<blockquote data-quote="4ratbags" data-source="post: 889446" data-attributes="member: 102832"><p>Hi and welcome to the forum. LCHF is a good way to go, if you have a good look around the LC forums and on Pinterest you will find a lot of great alternative food choices to replace some of bad. As you are pre diabetic dont ve too hard on yourself. It is better to make small changes that will last instead of big changes that wont. Even if your aim for now is to cut down on some if the carb laden foods instead of trying to cut them out conpletely. Getting a meter is easential if you want to keep track of your BS. You will be able to see which foods spike your BS and which dont as we are all different , you can then request an HbA1c test in 3 months time to see if it has come down and you will know whether or not the dietary changes you have made are working.</p></blockquote><p></p>
[QUOTE="4ratbags, post: 889446, member: 102832"] Hi and welcome to the forum. LCHF is a good way to go, if you have a good look around the LC forums and on Pinterest you will find a lot of great alternative food choices to replace some of bad. As you are pre diabetic dont ve too hard on yourself. It is better to make small changes that will last instead of big changes that wont. Even if your aim for now is to cut down on some if the carb laden foods instead of trying to cut them out conpletely. Getting a meter is easential if you want to keep track of your BS. You will be able to see which foods spike your BS and which dont as we are all different , you can then request an HbA1c test in 3 months time to see if it has come down and you will know whether or not the dietary changes you have made are working. [/QUOTE]
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