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<blockquote data-quote="msmi1970" data-source="post: 889484" data-attributes="member: 129795"><p>Hi String. You are on the right track with your dietary changes. No Sugar. No Starch..It works for most people.</p><p></p><p>I was over 22 stone. Down to around 16 now (in 10 months) without any exercise. I know how tough exercise can be. Change your diet, lose the weight & you will be raring to go.</p><p></p><p>I am a Type 2 diabetic. Also with family history of hypertension. 160/100 when i changed my diet. Slowly but surely & with no medication, my resting BP is now 115/75.</p><p></p><p>My ALT was borderline. It halved in just 4 months. In fact, all my fatty liver markers more than halved.</p><p></p><p>Read the excellent advice posted by Daisy1. Take it step by step. It's a long process but ultimately very rewarding.</p><p></p><p>All the best!!</p><p>Mo</p></blockquote><p></p>
[QUOTE="msmi1970, post: 889484, member: 129795"] Hi String. You are on the right track with your dietary changes. No Sugar. No Starch..It works for most people. I was over 22 stone. Down to around 16 now (in 10 months) without any exercise. I know how tough exercise can be. Change your diet, lose the weight & you will be raring to go. I am a Type 2 diabetic. Also with family history of hypertension. 160/100 when i changed my diet. Slowly but surely & with no medication, my resting BP is now 115/75. My ALT was borderline. It halved in just 4 months. In fact, all my fatty liver markers more than halved. Read the excellent advice posted by Daisy1. Take it step by step. It's a long process but ultimately very rewarding. All the best!! Mo [/QUOTE]
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