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Insatiable hunger in the evenings
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<blockquote data-quote="Beating-My-Betes" data-source="post: 2640657" data-attributes="member: 532959"><p>Maybe for some, but my own <em>subjective</em> experience and experimentation suggests that context matters and that this is far from a universal truth.</p><p></p><p></p><p>What you find difficult very much depends on your <em>subjective</em> experience. But there's no physiological reason why insulin-resistance will prevent weight loss, nor make it <em>objectively</em> difficult.</p><p></p><p>In an earlier post, in which you discussed your typical day of eating, you didn't mention lunch. Was that just a mistake or do you not eat lunch? The reason I ask is that I'm wondering if this huner in the evening is just a result of you not eating enough. If this intense hunger was to do with you BG etc. then why would it only be in the evenings tha you really experienced such dramatic effects.</p><p></p><p>Both porridge and Weetabix are low-calorie. Having nothing else but a chicken sandwich or some salmon and potatoes for dinner would go a long way to explaining why your body is 'pleading' for more food. But even if you are eating lunch, given you've mentioned wanting to lose weight, I'd assume you're eating very lightly.</p><p></p><p>Many people, diabetic or not, find they can easily eat light during the morning and at lucj (even choosing to skip one or both of these meals. But by the end of the day that hunger can really catch-up with you.</p><p></p><p>Have you recently tried weighing and tracking your food?</p></blockquote><p></p>
[QUOTE="Beating-My-Betes, post: 2640657, member: 532959"] Maybe for some, but my own [I]subjective[/I] experience and experimentation suggests that context matters and that this is far from a universal truth. What you find difficult very much depends on your [I]subjective[/I] experience. But there's no physiological reason why insulin-resistance will prevent weight loss, nor make it [I]objectively[/I] difficult. In an earlier post, in which you discussed your typical day of eating, you didn't mention lunch. Was that just a mistake or do you not eat lunch? The reason I ask is that I'm wondering if this huner in the evening is just a result of you not eating enough. If this intense hunger was to do with you BG etc. then why would it only be in the evenings tha you really experienced such dramatic effects. Both porridge and Weetabix are low-calorie. Having nothing else but a chicken sandwich or some salmon and potatoes for dinner would go a long way to explaining why your body is 'pleading' for more food. But even if you are eating lunch, given you've mentioned wanting to lose weight, I'd assume you're eating very lightly. Many people, diabetic or not, find they can easily eat light during the morning and at lucj (even choosing to skip one or both of these meals. But by the end of the day that hunger can really catch-up with you. Have you recently tried weighing and tracking your food? [/QUOTE]
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