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Type 2 Diabetes
Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
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<blockquote data-quote="Ziggyzog" data-source="post: 1741399"><p>You need to tweak what you’re doing. On a hunch I’d say stop eating the porridge. It might just be one of the things that disagrees with you. You say you’re eating soup. What kind of? If it’s anything other then a broth like soup. You need to quit that and start having broths. What is in your salads? Tomatoes that may be an issue. Veg what types if it’s underground stuff then cut them. The curry sauce? That has lots of carbs and sugar. It’s bad if it’s that ready made stuff. The spices itself a degree of carbs. Personally I avoid any type of sauces. Every diabetic is slightly different what you’re doing is good and it will be trial and error. Don’t compare yourself to your partner. His physiology is different to you. Try to not stress that’ll affect your sugar levels. Have you incorporated the apple cider vinegar into your diet yet? I am like you have the pcos and a kidney issue predating the diabetes. Also muscle wastage in my legs causing walking issues. You’re not active due to your job. Fit in an hour of walking a day I do it and it’s helped shed the pounds. I had my endocrinologist appt this tues gone. Ice lost 3 and a half stone since January. The success trial and error on food. But going past the pain to walk hourly a day. If an hour is too much do it in 15 min increments. Work towards an hour straight. Do not lose hope. It is achievable. Take it easy and believe in yourself.</p></blockquote><p></p>
[QUOTE="Ziggyzog, post: 1741399"] You need to tweak what you’re doing. On a hunch I’d say stop eating the porridge. It might just be one of the things that disagrees with you. You say you’re eating soup. What kind of? If it’s anything other then a broth like soup. You need to quit that and start having broths. What is in your salads? Tomatoes that may be an issue. Veg what types if it’s underground stuff then cut them. The curry sauce? That has lots of carbs and sugar. It’s bad if it’s that ready made stuff. The spices itself a degree of carbs. Personally I avoid any type of sauces. Every diabetic is slightly different what you’re doing is good and it will be trial and error. Don’t compare yourself to your partner. His physiology is different to you. Try to not stress that’ll affect your sugar levels. Have you incorporated the apple cider vinegar into your diet yet? I am like you have the pcos and a kidney issue predating the diabetes. Also muscle wastage in my legs causing walking issues. You’re not active due to your job. Fit in an hour of walking a day I do it and it’s helped shed the pounds. I had my endocrinologist appt this tues gone. Ice lost 3 and a half stone since January. The success trial and error on food. But going past the pain to walk hourly a day. If an hour is too much do it in 15 min increments. Work towards an hour straight. Do not lose hope. It is achievable. Take it easy and believe in yourself. [/QUOTE]
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Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
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