Search
Search titles only
By:
Search titles only
By:
Home
Forums
New posts
Search forums
What's new
New posts
New profile posts
Latest activity
Members
Current visitors
New profile posts
Search profile posts
Log in
Register
Search
Search titles only
By:
Search titles only
By:
New posts
Search forums
Menu
Install the app
Install
Reply to Thread
Guest, we'd love to know what you think about the forum! Take the
Diabetes Forum Survey 2024 »
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Message
<blockquote data-quote="Phoenix55" data-source="post: 1852613" data-attributes="member: 242273"><p>You have been trying so hard for so long, well done for keeping to your diet. You really need to spend some time testing before and 2 hours after each meal to find out what is going on. A simple spreadsheet worked for me. It may be that you are grain intolerant and a surprising number of sauces use flour of some kind for thickening.</p><p>When do you find yourself wanting to snack? Is it a particular time or when you are waiting for something? Often if you have a drink or give yourself something to do, even planning something, the 'munchies' disappear. Do you go out for a walk at lunchtime. If you can fit one in it can have some really good results and you feel so much better going into the afternoon. Do keep us posted on how you are doing.</p></blockquote><p></p>
[QUOTE="Phoenix55, post: 1852613, member: 242273"] You have been trying so hard for so long, well done for keeping to your diet. You really need to spend some time testing before and 2 hours after each meal to find out what is going on. A simple spreadsheet worked for me. It may be that you are grain intolerant and a surprising number of sauces use flour of some kind for thickening. When do you find yourself wanting to snack? Is it a particular time or when you are waiting for something? Often if you have a drink or give yourself something to do, even planning something, the 'munchies' disappear. Do you go out for a walk at lunchtime. If you can fit one in it can have some really good results and you feel so much better going into the afternoon. Do keep us posted on how you are doing. [/QUOTE]
Verification
Post Reply
Home
Forums
Diabetes Discussion
Type 2 Diabetes
Inspiration Needed - Type 2 - How did you manage to reverse your Diabetes?
Top
Bottom
Find support, ask questions and share your experiences. Ad free.
Join the community »
This site uses cookies. By continuing to use this site, you are agreeing to our use of cookies.
Accept
Learn More.…