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Insulin load index / most ketogenic foods
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<blockquote data-quote="Heathenlass" data-source="post: 839420" data-attributes="member: 84861"><p>Hi Martin <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>I have the original TAG book, somewhere ! I'm not the tidiest of people and haven't as yet fully unpacked from my move last year <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite10" alt=":oops:" title="Oops! :oops:" loading="lazy" data-shortname=":oops:" /> Perhaps this issue will motivate me to get round to it <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /> When I excavate the info, I'll let you know <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /></p><p></p><p>You are right, original TAG didn't account for fibre, and therefore I never have as I count carb minus fibre as this is the way the value for most foodstuffs are given in the UK. It's true that the Sydney study showed no impact from fat, but I find it does affect me. Why, I don't know, but I'm guessing we are as individual in response to fat as anything else . Fat is not really a large part of my diet really, as I go for high/er fat rather than high fat in conjunction with low carb. Having said that, I do have a serious cheese addiction, and when on a cheese fest then I really do have to factor in the fat <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite8" alt=":D" title="Big Grin :D" loading="lazy" data-shortname=":D" /></p><p></p><p>Great site, BTW ! Very , very interesting <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p></p><p>Signy</p></blockquote><p></p>
[QUOTE="Heathenlass, post: 839420, member: 84861"] Hi Martin :) I have the original TAG book, somewhere ! I'm not the tidiest of people and haven't as yet fully unpacked from my move last year :oops: Perhaps this issue will motivate me to get round to it :D When I excavate the info, I'll let you know ;) You are right, original TAG didn't account for fibre, and therefore I never have as I count carb minus fibre as this is the way the value for most foodstuffs are given in the UK. It's true that the Sydney study showed no impact from fat, but I find it does affect me. Why, I don't know, but I'm guessing we are as individual in response to fat as anything else . Fat is not really a large part of my diet really, as I go for high/er fat rather than high fat in conjunction with low carb. Having said that, I do have a serious cheese addiction, and when on a cheese fest then I really do have to factor in the fat :D Great site, BTW ! Very , very interesting :) Signy [/QUOTE]
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