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Insulin load index / most ketogenic foods
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<blockquote data-quote="martykendall" data-source="post: 839614" data-attributes="member: 178652"><p>Good point Zand. There are lots of things that influence blood sugars and insulin. Food is just one of them.</p><p></p><p>My wife has seen big improvements since dropping Pepsi Max which she was addicted to. </p><p></p><p>Seems that these diet drinks have a major influence on the gut microbiome which in turn has a big influence on insulin sensitivity.</p><p></p><p>Hard to go wrong if you go for nutrient dense, high fibre, whole foods without bar codes. Interestingly enough its these foods that also have a low insulin index. See <a href="https://optimisingnutrition.wordpress.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/" target="_blank">https://optimisingnutrition.wordpress.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/</a> </p><p></p><p>Cheers</p><p></p><p>Marty Kendalll</p></blockquote><p></p>
[QUOTE="martykendall, post: 839614, member: 178652"] Good point Zand. There are lots of things that influence blood sugars and insulin. Food is just one of them. My wife has seen big improvements since dropping Pepsi Max which she was addicted to. Seems that these diet drinks have a major influence on the gut microbiome which in turn has a big influence on insulin sensitivity. Hard to go wrong if you go for nutrient dense, high fibre, whole foods without bar codes. Interestingly enough its these foods that also have a low insulin index. See [URL]https://optimisingnutrition.wordpress.com/2015/04/06/optimal-foods-for-blood-sugar-regulation-and-nutritoinal-ketosis/[/URL] Cheers Marty Kendalll [/QUOTE]
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