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Insulin load index / most ketogenic foods
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<blockquote data-quote="Spiker" data-source="post: 840666" data-attributes="member: 102150"><p>Yes as I said, he is unfortunately pretty vague about it, and no one else is speaking with any authority about it. So like you have done, I had to go to the underlying research papers. I then (as Dr Bernstein has always done) had to use myself as the experiment. So I have empirical data from a real human. There are a u other humans in this small data set, enough to convince me that effective protein ratios vary in T1 LCHF people, from below 25% to as high as 60%.</p></blockquote><p></p>
[QUOTE="Spiker, post: 840666, member: 102150"] Yes as I said, he is unfortunately pretty vague about it, and no one else is speaking with any authority about it. So like you have done, I had to go to the underlying research papers. I then (as Dr Bernstein has always done) had to use myself as the experiment. So I have empirical data from a real human. There are a u other humans in this small data set, enough to convince me that effective protein ratios vary in T1 LCHF people, from below 25% to as high as 60%. [/QUOTE]
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