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Insulin load index / most ketogenic foods
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<blockquote data-quote="Spiker" data-source="post: 847880" data-attributes="member: 102150"><p>Not outside of our very small world they don't. Let's not make the mistake of confusing our immediate peer group for a majority opinion. LCHF is very much a minority view still. Increasing maybe but still minority. </p><p></p><p>I don't think anyone is proposing pushing protein below the levels of RDA and structural demand. </p><p></p><p>Since you are pushing for a personal view I would say eat the minimum of glucogenic micronutrients (carbs and protein) that you can handle, for optimum health. My personal opinion is this will lead to improved lifespan and quality of life for all humans, but particularly for diabetics. Personal opinion.</p></blockquote><p></p>
[QUOTE="Spiker, post: 847880, member: 102150"] Not outside of our very small world they don't. Let's not make the mistake of confusing our immediate peer group for a majority opinion. LCHF is very much a minority view still. Increasing maybe but still minority. I don't think anyone is proposing pushing protein below the levels of RDA and structural demand. Since you are pushing for a personal view I would say eat the minimum of glucogenic micronutrients (carbs and protein) that you can handle, for optimum health. My personal opinion is this will lead to improved lifespan and quality of life for all humans, but particularly for diabetics. Personal opinion. [/QUOTE]
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