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Type 1 Diabetes
Insulin resistance after a binge
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<blockquote data-quote="Brunneria" data-source="post: 928405" data-attributes="member: 41816"><p>Low carbing lowers insulin requirements.</p><p>When the body's cells are exposed to less insulin, they gradually become less insulin resistant.</p><p>Unfortunately, we all vary in the extent to which this happens, but it is a good starting point.</p><p>Likewise, it is worth checking out the extent to which increasing fat intake affects insulin resistance. There has been a bit of scaremongering on the internet about this, but it is highly variable, person to person, and worth each of uschecking out how it affects each of us individually.</p><p></p><p>I definitely agree that exercise will probably help, but I have seen a study where only 80% of people have their insulin resistance improved with exercise. I actually started a thread on this about a year ago, but have managed to lose the link <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /> The remaining 20% of people need to use other methods to knock their IR into touch - which may include dietary and medication changes (some medications increase insulin resistance).</p></blockquote><p></p>
[QUOTE="Brunneria, post: 928405, member: 41816"] Low carbing lowers insulin requirements. When the body's cells are exposed to less insulin, they gradually become less insulin resistant. Unfortunately, we all vary in the extent to which this happens, but it is a good starting point. Likewise, it is worth checking out the extent to which increasing fat intake affects insulin resistance. There has been a bit of scaremongering on the internet about this, but it is highly variable, person to person, and worth each of uschecking out how it affects each of us individually. I definitely agree that exercise will probably help, but I have seen a study where only 80% of people have their insulin resistance improved with exercise. I actually started a thread on this about a year ago, but have managed to lose the link :banghead: The remaining 20% of people need to use other methods to knock their IR into touch - which may include dietary and medication changes (some medications increase insulin resistance). [/QUOTE]
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