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Low-carb Diet Forum
Interested to know how your cholesterol has responded to higher fat consumption
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<blockquote data-quote="Pasha" data-source="post: 743503" data-attributes="member: 127898"><p>My HDL values improved a great deal, from well below 40 to the high 70,s [ forgot the units mg/dl I suppose] ie the value almost doubled. Triglyceride fell from around 350 to around 90 mg/dl.</p><p></p><p>I did this with LCHF and I can tell you that I have had a heart attack [25 years ago and quadriple bypass surgery 12 years ago. So you can see that eating the HCLF diet was a flop, the LCHF diet delivered the goods. Also lost 40 Kg on this diet .</p><p>I am confident that I have chosen the right way of eating. Hope this helps.</p></blockquote><p></p>
[QUOTE="Pasha, post: 743503, member: 127898"] My HDL values improved a great deal, from well below 40 to the high 70,s [ forgot the units mg/dl I suppose] ie the value almost doubled. Triglyceride fell from around 350 to around 90 mg/dl. I did this with LCHF and I can tell you that I have had a heart attack [25 years ago and quadriple bypass surgery 12 years ago. So you can see that eating the HCLF diet was a flop, the LCHF diet delivered the goods. Also lost 40 Kg on this diet . I am confident that I have chosen the right way of eating. Hope this helps. [/QUOTE]
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Interested to know how your cholesterol has responded to higher fat consumption
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