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Low-carb Diet Forum
Interested to know how your cholesterol has responded to higher fat consumption
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<blockquote data-quote="Bluetit1802" data-source="post: 743506" data-attributes="member: 94045"><p>On diagnosis 12 months ago</p><p></p><p>Total 6.4</p><p>HDL 1.66</p><p>LDL 3.8</p><p>Trigs 2.01</p><p>Non-HDL 4.74</p><p></p><p>December 2014</p><p></p><p>Total 5.5</p><p>HDL 2.2</p><p>LDL 3.0</p><p>Trigs 0.58</p><p>Non-HDL 3.3</p><p></p><p>I eat low carb and increased fats, although now I have lost my weight I am on high fat for the extra calories. I eat all dairy except milk, real mayonnaise, use butter for cooking some foods and on veggies, red meat, chicken, tons of eggs, fish, tons of oily fish, use British made 100% rapeseed oil for cooking. No supplements, no statins. My lipids have improved on each test in the last 12 months and other than the LDL are a lot better than they were when I tried statins for a couple of months at the beginning.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 743506, member: 94045"] On diagnosis 12 months ago Total 6.4 HDL 1.66 LDL 3.8 Trigs 2.01 Non-HDL 4.74 December 2014 Total 5.5 HDL 2.2 LDL 3.0 Trigs 0.58 Non-HDL 3.3 I eat low carb and increased fats, although now I have lost my weight I am on high fat for the extra calories. I eat all dairy except milk, real mayonnaise, use butter for cooking some foods and on veggies, red meat, chicken, tons of eggs, fish, tons of oily fish, use British made 100% rapeseed oil for cooking. No supplements, no statins. My lipids have improved on each test in the last 12 months and other than the LDL are a lot better than they were when I tried statins for a couple of months at the beginning. [/QUOTE]
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Interested to know how your cholesterol has responded to higher fat consumption
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