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Interested to know how your cholesterol has responded to higher fat consumption
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<blockquote data-quote="Adelle0607" data-source="post: 745848" data-attributes="member: 116645"><p>Thanks!</p><p>Yes ldl has not been the optimal range but has steadily decreased which is something that is good to note. Luckily, triglycerides are also good and total cholesterol to hdl ratio is at 3 which is optimal. I come from a long line of family history with everyone having high cholesterol so that might explain it too.... Will try to up my good fats, most of mine come from fish and nuts. Hopefully with exercise, I would see a steady decline. <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p></blockquote><p></p>
[QUOTE="Adelle0607, post: 745848, member: 116645"] Thanks! Yes ldl has not been the optimal range but has steadily decreased which is something that is good to note. Luckily, triglycerides are also good and total cholesterol to hdl ratio is at 3 which is optimal. I come from a long line of family history with everyone having high cholesterol so that might explain it too.... Will try to up my good fats, most of mine come from fish and nuts. Hopefully with exercise, I would see a steady decline. :) [/QUOTE]
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Interested to know how your cholesterol has responded to higher fat consumption
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