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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="ChelleQ" data-source="post: 1139997" data-attributes="member: 30034"><p>I'm new here. I have a fb LCHF group. I've been doing LCHF for 9 months very strict. No cheats ever. During that 9 months my type 2 diabetes is awesome but I'm not losing a pound. I have done LCHF over the years and have lost 180 lbs and I have 20 left to go. Someone mentioned 5.2 intermittent fasting to me. I understand the way to do it but I don't understand how my sugar won't rise on off days. Any information and help on this would be greatly appreciated.</p></blockquote><p></p>
[QUOTE="ChelleQ, post: 1139997, member: 30034"] I'm new here. I have a fb LCHF group. I've been doing LCHF for 9 months very strict. No cheats ever. During that 9 months my type 2 diabetes is awesome but I'm not losing a pound. I have done LCHF over the years and have lost 180 lbs and I have 20 left to go. Someone mentioned 5.2 intermittent fasting to me. I understand the way to do it but I don't understand how my sugar won't rise on off days. Any information and help on this would be greatly appreciated. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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