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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="brettsza" data-source="post: 889392" data-attributes="member: 122246"><p>Nice thread [USER=150927]@AloeSvea[/USER] </p><p>Well my situation in terms of IF is I am doing 16:8, it fits my family life well, I leave early for work so I dont have my breakfast with them anyways.</p><p>I started IF straight after I finished Newcastle diet so it was not at all difficult.</p><p>In terms of weight I dont know how much difference it has made as I am only 8 weeks into it, but I have only gained 2 kilos, so i am gaining <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite16" alt=":banghead:" title="Bang Head :banghead:" loading="lazy" data-shortname=":banghead:" /> but then I came off nd.</p><p>I have black coffee in morning and stay on it. I finishe my dinner by 8 and then my next meal is at about 1 next day.</p></blockquote><p></p>
[QUOTE="brettsza, post: 889392, member: 122246"] Nice thread [USER=150927]@AloeSvea[/USER] Well my situation in terms of IF is I am doing 16:8, it fits my family life well, I leave early for work so I dont have my breakfast with them anyways. I started IF straight after I finished Newcastle diet so it was not at all difficult. In terms of weight I dont know how much difference it has made as I am only 8 weeks into it, but I have only gained 2 kilos, so i am gaining :banghead: but then I came off nd. I have black coffee in morning and stay on it. I finishe my dinner by 8 and then my next meal is at about 1 next day. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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