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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="buckley8219" data-source="post: 900597" data-attributes="member: 37258"><p>I fast regularly. </p><p></p><p>Just come off a 72 hour water only fast, my pump basal kept me between 4-5.5mmol right up until three hours ago, sugar dropped to 2.8mmol so I broke the fast with three glucose tabs, was a shame as I was hoping for five days. </p><p></p><p>I fast because it clears my head and keeps my relationship with food simpler. </p><p></p><p>Just made a bowl of salad, tomatoes, avocado, spinach, cucumber, peppers. Tasted like heaven on earth, usually I'd find it bland, boring and would be drowning it in dressing. </p><p></p><p>I think I'll be doing eat, stop eat long term. Eating within my macros five days a week and for two days a week eating nothing. </p><p></p><p>Find this is a really good way of dropping body fat and curbing over eating, carb munchies etc.</p></blockquote><p></p>
[QUOTE="buckley8219, post: 900597, member: 37258"] I fast regularly. Just come off a 72 hour water only fast, my pump basal kept me between 4-5.5mmol right up until three hours ago, sugar dropped to 2.8mmol so I broke the fast with three glucose tabs, was a shame as I was hoping for five days. I fast because it clears my head and keeps my relationship with food simpler. Just made a bowl of salad, tomatoes, avocado, spinach, cucumber, peppers. Tasted like heaven on earth, usually I'd find it bland, boring and would be drowning it in dressing. I think I'll be doing eat, stop eat long term. Eating within my macros five days a week and for two days a week eating nothing. Find this is a really good way of dropping body fat and curbing over eating, carb munchies etc. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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