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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 902800" data-attributes="member: 150927"><p>Ah yes. I've been discovering the delights of a greater variety of vegetables post diagnosis too, and especially since going paleo/Low carb. During my D-ND I even ate brussell sprouts - and I hate brussell sprouts, normally. (I woke up with a strong craving for them one day, and peaches, after seeing recipes including both a little before. I was blown away by the nutritents in brussel sprouts, when I looked them up online. Very high in Vitamin D, E, K, A, the B complex and that is just the beginning.) </p><p></p><p>As for the organics, I try to buy organic produce of the 'dirty dozen' - the fruits and vegetables that are particularly doused in pesticides and so on, but it all depends on the state of the bank account. But I am very into high quality meat and poultry, and eggs, and that includes animals that had as decent a life as possible - ie free range. Apart from ethical concerns, and health concerns - the taste difference is huge! I agree.</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 902800, member: 150927"] Ah yes. I've been discovering the delights of a greater variety of vegetables post diagnosis too, and especially since going paleo/Low carb. During my D-ND I even ate brussell sprouts - and I hate brussell sprouts, normally. (I woke up with a strong craving for them one day, and peaches, after seeing recipes including both a little before. I was blown away by the nutritents in brussel sprouts, when I looked them up online. Very high in Vitamin D, E, K, A, the B complex and that is just the beginning.) As for the organics, I try to buy organic produce of the 'dirty dozen' - the fruits and vegetables that are particularly doused in pesticides and so on, but it all depends on the state of the bank account. But I am very into high quality meat and poultry, and eggs, and that includes animals that had as decent a life as possible - ie free range. Apart from ethical concerns, and health concerns - the taste difference is huge! I agree. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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