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Food and Nutrition
Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 907145" data-attributes="member: 150927"><p>Some great IF reading:</p><p></p><p><a href="http://www.precisionnutrition.com/intermittent-fasting" target="_blank">Experiments With Intermittent Fasting</a>, <a href="http://www.precisionnutrition.com/intermittent-fasting/about-the-authors" target="_blank"><span style="color: #404040">BY DR. JOHN M. BERARDI WITH DR. KRISTA SCOTT-DIXON AND NATE GREEN</span></a></p><p>Nate Green is the 'test subject' (I believe!)</p><p>great tips:</p><p><a href="http://www.precisionnutrition.com/intermittent-fasting/appendix-b" target="_blank">http://www.precisionnutrition.com/intermittent-fasting/appendix-b</a></p><p></p><p>but all the chapters of this online book are really good. Full of info and really interesting reading of his own experiences with various IF.</p><p><a href="http://www.precisionnutrition.com/intermittent-fasting/summary" target="_blank">http://www.precisionnutrition.com/intermittent-fasting/summary</a> </p><p></p><p>And this particularly marvellous account of insulin raising food and IFing from this partner of a T1 diabetic, another one of these fabulous engineers (like Dr Bernstein) who gets into BG, also refers to Jason Fung who is hot on this trail for improving health outcomes/reversing T2D:</p><p><span style="color: #ff0000">Optimising nutrition, managing insulin</span>, by Marty Kendall</p><p><a href="https://optimisingnutrition.wordpress.com" target="_blank">https://optimisingnutrition.wordpress.com</a></p></blockquote><p></p>
[QUOTE="AloeSvea, post: 907145, member: 150927"] Some great IF reading: [URL='http://www.precisionnutrition.com/intermittent-fasting']Experiments With Intermittent Fasting[/URL], [URL='http://www.precisionnutrition.com/intermittent-fasting/about-the-authors'][COLOR=#404040]BY DR. JOHN M. BERARDI WITH DR. KRISTA SCOTT-DIXON AND NATE GREEN[/COLOR][/URL] Nate Green is the 'test subject' (I believe!) great tips: [URL]http://www.precisionnutrition.com/intermittent-fasting/appendix-b[/URL] but all the chapters of this online book are really good. Full of info and really interesting reading of his own experiences with various IF. [URL]http://www.precisionnutrition.com/intermittent-fasting/summary[/URL] And this particularly marvellous account of insulin raising food and IFing from this partner of a T1 diabetic, another one of these fabulous engineers (like Dr Bernstein) who gets into BG, also refers to Jason Fung who is hot on this trail for improving health outcomes/reversing T2D: [COLOR=#ff0000]Optimising nutrition, managing insulin[/COLOR], by Marty Kendall [URL]https://optimisingnutrition.wordpress.com[/URL] [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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