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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 911384" data-attributes="member: 150927"><p>That sounds like 'the warrior diet' IF for sure! And the eating heartily very healthy indeed. How long did you/do you you daylight fast for?</p><p></p><p>And I am very jealous of your not experiencing hunger <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. (My tummy is currently rumbling, and I am beginning to get a bit light-headed as I key - the usual story for me when Fing in the IFing, and it's afternoon tea time.)</p><p></p><p>My 'mother stuff' is being activated by the mention of previously stalled periods! Re your overall health. it's very good that it came back. I recently came across a gynaecologist writing about food and body composition (ok - dieting!) geared towards hormonal profiling for health, and I really liked it. I liked her too, which helps, so much I thought she was a diabetic! <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite2" alt=";)" title="Wink ;)" loading="lazy" data-shortname=";)" /><img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" />. (But I realise now she is just an ordinary holistic health type, which is still good.) But I recommend it to the young women in my life, as I wish I had come across something like that when I was young, even if it was just to understand the relationship between the different hormones, and nutrition and so on.</p><p>Anyway - this is the link for Dr Sara Gottfried's 'The Hormone cure' (sorry about the title). You might find it interesting?</p><p></p><p><a href="http://www.amazon.com/The-Hormone-Cure-Energized-Naturally/dp/1451666950/ref=pd_bxgy_14_img_y" target="_blank">http://www.amazon.com/The-Hormone-Cure-Energized-Naturally/dp/1451666950/ref=pd_bxgy_14_img_y</a></p><p> and</p><p><a href="http://www.amazon.com/The-Hormone-Reset-Diet-Metabolism/dp/0062316249" target="_blank">http://www.amazon.com/The-Hormone-Reset-Diet-Metabolism/dp/0062316249</a> (this is the one I have actually read).</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 911384, member: 150927"] That sounds like 'the warrior diet' IF for sure! And the eating heartily very healthy indeed. How long did you/do you you daylight fast for? And I am very jealous of your not experiencing hunger :). (My tummy is currently rumbling, and I am beginning to get a bit light-headed as I key - the usual story for me when Fing in the IFing, and it's afternoon tea time.) My 'mother stuff' is being activated by the mention of previously stalled periods! Re your overall health. it's very good that it came back. I recently came across a gynaecologist writing about food and body composition (ok - dieting!) geared towards hormonal profiling for health, and I really liked it. I liked her too, which helps, so much I thought she was a diabetic! ;):). (But I realise now she is just an ordinary holistic health type, which is still good.) But I recommend it to the young women in my life, as I wish I had come across something like that when I was young, even if it was just to understand the relationship between the different hormones, and nutrition and so on. Anyway - this is the link for Dr Sara Gottfried's 'The Hormone cure' (sorry about the title). You might find it interesting? [URL]http://www.amazon.com/The-Hormone-Cure-Energized-Naturally/dp/1451666950/ref=pd_bxgy_14_img_y[/URL] and [URL]http://www.amazon.com/The-Hormone-Reset-Diet-Metabolism/dp/0062316249[/URL] (this is the one I have actually read). [/QUOTE]
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