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Fasting
Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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<blockquote data-quote="AloeSvea" data-source="post: 912164" data-attributes="member: 150927"><p>It's very good to hear indeed Indy!</p><p></p><p>And 25g of carbs and under per meal sounds very reasonable. (now I know what that means. I think?!)</p><p></p><p>Me too re the personal fat threshold at lower end of normal. Lean is definitely the word. A shame because it is more of a challenge to get it down and keep it there, for me too. I guess so much of this sort of 'treatment' is about adaptation? And finding the regime that you can adapt to the easiest. Keeping non-diabetic BG levels most of the time, as you say, sounds real good to me too! </p><p></p><p>A sigh from me for now, as non-diabetic BG levels are still just a memory, and still just a goal, but very inspiring to read of your very successful IF regime.</p></blockquote><p></p>
[QUOTE="AloeSvea, post: 912164, member: 150927"] It's very good to hear indeed Indy! And 25g of carbs and under per meal sounds very reasonable. (now I know what that means. I think?!) Me too re the personal fat threshold at lower end of normal. Lean is definitely the word. A shame because it is more of a challenge to get it down and keep it there, for me too. I guess so much of this sort of 'treatment' is about adaptation? And finding the regime that you can adapt to the easiest. Keeping non-diabetic BG levels most of the time, as you say, sounds real good to me too! A sigh from me for now, as non-diabetic BG levels are still just a memory, and still just a goal, but very inspiring to read of your very successful IF regime. [/QUOTE]
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Intermittent fasting: 14/10-16/8, 5:2, 24-hr fast, 20-hr fast
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