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Diabetes Discussion
Reactive Hypoglycemia
Intermittent Fasting
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<blockquote data-quote="Linagirl" data-source="post: 1004908" data-attributes="member: 220096"><p>I did 16 hours overnight and was 5.3 on testing which I didn't think was too bad. I'm finding I am hardly eating anything at the moment as I can't be bothered and worrying a bit about my intake. Am taking vitamins but feel like I might be missing out on good food. </p><p></p><p>Today have had half a mushroom Palma ham and cheese omelette. 11.00</p><p></p><p>Square of chocolate 1pm</p><p></p><p>Pork for lunch on its own as it was a hog roast. 2.30pm</p><p></p><p>A tomato an hour ago and a few sunflower seeds.</p><p></p><p>Lamb steak and salad for tea which is leaves beetroot avocado and tomato.</p><p></p><p>Is this enough food and nutritionally ok?</p></blockquote><p></p>
[QUOTE="Linagirl, post: 1004908, member: 220096"] I did 16 hours overnight and was 5.3 on testing which I didn't think was too bad. I'm finding I am hardly eating anything at the moment as I can't be bothered and worrying a bit about my intake. Am taking vitamins but feel like I might be missing out on good food. Today have had half a mushroom Palma ham and cheese omelette. 11.00 Square of chocolate 1pm Pork for lunch on its own as it was a hog roast. 2.30pm A tomato an hour ago and a few sunflower seeds. Lamb steak and salad for tea which is leaves beetroot avocado and tomato. Is this enough food and nutritionally ok? [/QUOTE]
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