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Type 2 Diabetes
Interpreting Numbers
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<blockquote data-quote="SockFiddler" data-source="post: 1503796" data-attributes="member: 412001"><p>It was a Feast - I looked up a few that were likely to be available in a local, small shop and picked the one with the lowest carbs - didn't even think about the fat content. Looking it up in my book now, it had 245 calories - so not a deal breaker.</p><p></p><p>Thanks for the tip about Oppo - I'll look out for it when I do my next online grocery shop.</p><p></p><p>I'm a little bit surprised about the 15% accuracy range, given that we literally live by these numbers. I wasn't expecting 100% accuracy, but 15% seems a little on the high side!</p><p></p><p>So, thinking about the "shape" of my daily energy levels, it seems I have this Liver Dump, which is why I hit the ground running most morning, then it peters off around 1pm (when I hit a real low and often can't stay awake). I eat upon waking, which perks me up, especially as that's usually my "high carb" meal, and then I slide off during the rest of the day until around midnight, when I experience my lowest levels, just before bed.</p><p></p><p>Thanks all for your replies - very helpful and reassuring!</p></blockquote><p></p>
[QUOTE="SockFiddler, post: 1503796, member: 412001"] It was a Feast - I looked up a few that were likely to be available in a local, small shop and picked the one with the lowest carbs - didn't even think about the fat content. Looking it up in my book now, it had 245 calories - so not a deal breaker. Thanks for the tip about Oppo - I'll look out for it when I do my next online grocery shop. I'm a little bit surprised about the 15% accuracy range, given that we literally live by these numbers. I wasn't expecting 100% accuracy, but 15% seems a little on the high side! So, thinking about the "shape" of my daily energy levels, it seems I have this Liver Dump, which is why I hit the ground running most morning, then it peters off around 1pm (when I hit a real low and often can't stay awake). I eat upon waking, which perks me up, especially as that's usually my "high carb" meal, and then I slide off during the rest of the day until around midnight, when I experience my lowest levels, just before bed. Thanks all for your replies - very helpful and reassuring! [/QUOTE]
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