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<blockquote data-quote="Richard 2024" data-source="post: 2693171" data-attributes="member: 586680"><p>Hello there,</p><p></p><p>The glucose replenishment suggestion was in response to Antje's question about his levels dropping, I had part of my response moderated (not for inappropriate comments I hasten to add, but house rules about links), which added more context to my answer, as Antje seems a very active sort; as anyone who swims in open water must be.</p><p></p><p>Your 100% right about all exercise needing to be personalised and appropriate to current fitness and recovery levels. Similarly, not every session should look or feel the same, and sessions over the course of weeks and months should evolve too.</p><p></p><p>Richard</p></blockquote><p></p>
[QUOTE="Richard 2024, post: 2693171, member: 586680"] Hello there, The glucose replenishment suggestion was in response to Antje's question about his levels dropping, I had part of my response moderated (not for inappropriate comments I hasten to add, but house rules about links), which added more context to my answer, as Antje seems a very active sort; as anyone who swims in open water must be. Your 100% right about all exercise needing to be personalised and appropriate to current fitness and recovery levels. Similarly, not every session should look or feel the same, and sessions over the course of weeks and months should evolve too. Richard [/QUOTE]
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