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Is eating once a day sustainable on LCHF?
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<blockquote data-quote="diamondnostril" data-source="post: 833985" data-attributes="member: 63791"><p>I have a rota of few different meals . . .</p><p> </p><ul> <li data-xf-list-type="ul">Omelette with bacon & cheese, with vegetables</li> <li data-xf-list-type="ul">Slow-cooked Duck with vegetables, cooked in broth made with [vegetable stock, leek, carrot, celery]</li> <li data-xf-list-type="ul">Chili made with Lamb mince, with Courgette spaghetti</li> <li data-xf-list-type="ul">Wok meal with [cubed Duck pieces, or Pork-Belly pieces], with vegetables</li> <li data-xf-list-type="ul">Crustless Quiche with Broccoli</li> <li data-xf-list-type="ul">Salmon Fillets fried with Ajvar Sauce, with vegetables</li> <li data-xf-list-type="ul">Duck pieces, fried in Green Pesto sauce, with vegetables</li> <li data-xf-list-type="ul">Thai Soup (tinned) with added Duck pieces</li> <li data-xf-list-type="ul">Cajun Omelette (with Nuernberger Sausages, Bell Pepper and Tomatoes)</li> <li data-xf-list-type="ul">Pork Shoulder with crackilng, with vegetables</li> <li data-xf-list-type="ul">[Pork or Duck] Vindaloo Curry, with vegetables</li> <li data-xf-list-type="ul">Duck-Burgers wrapped in Chinese Cabbage (burgers made with duck-meat in grinder, and a Hamburger-press)</li> </ul><p></p><p>I'm sure there's a world of other Ketogenic/LCHF meals out there, but I'm not a real 'foodie' and so I'm happy with my 10 or so staples.</p><p> </p><p>Ketogenic Yorkshire Puddings are often added to the meals with sauces/broth.</p><p> </p><p>I tend to use Cream (in coffee) and Cheese as desserts, and/or to bump up my blood-sugar/kCal by small amounts as required.</p><p> </p><p>For me 'vegetables' is always some combination of [Broccoli, Courgette, Cauliflower, Bell Pepper, Sweetcorn, Turnip, Leek, Celery, Chili Pepper, Mushrooms] . . . also happy to include [Onion, Spring Onion, Carrot, String Beans, Tomatoes] but very small quantities of these, otherwise they spike my blood-sugar.</p><p> </p><p>Regards <img src="data:image/gif;base64,R0lGODlhAQABAIAAAAAAAP///yH5BAEAAAAALAAAAAABAAEAAAIBRAA7" class="smilie smilie--sprite smilie--sprite1" alt=":)" title="Smile :)" loading="lazy" data-shortname=":)" /></p><p>Antony</p></blockquote><p></p>
[QUOTE="diamondnostril, post: 833985, member: 63791"] I have a rota of few different meals . . . [LIST] [*]Omelette with bacon & cheese, with vegetables [*]Slow-cooked Duck with vegetables, cooked in broth made with [vegetable stock, leek, carrot, celery] [*]Chili made with Lamb mince, with Courgette spaghetti [*]Wok meal with [cubed Duck pieces, or Pork-Belly pieces], with vegetables [*]Crustless Quiche with Broccoli [*]Salmon Fillets fried with Ajvar Sauce, with vegetables [*]Duck pieces, fried in Green Pesto sauce, with vegetables [*]Thai Soup (tinned) with added Duck pieces [*]Cajun Omelette (with Nuernberger Sausages, Bell Pepper and Tomatoes) [*]Pork Shoulder with crackilng, with vegetables [*][Pork or Duck] Vindaloo Curry, with vegetables [*]Duck-Burgers wrapped in Chinese Cabbage (burgers made with duck-meat in grinder, and a Hamburger-press) [/LIST] I'm sure there's a world of other Ketogenic/LCHF meals out there, but I'm not a real 'foodie' and so I'm happy with my 10 or so staples. Ketogenic Yorkshire Puddings are often added to the meals with sauces/broth. I tend to use Cream (in coffee) and Cheese as desserts, and/or to bump up my blood-sugar/kCal by small amounts as required. For me 'vegetables' is always some combination of [Broccoli, Courgette, Cauliflower, Bell Pepper, Sweetcorn, Turnip, Leek, Celery, Chili Pepper, Mushrooms] . . . also happy to include [Onion, Spring Onion, Carrot, String Beans, Tomatoes] but very small quantities of these, otherwise they spike my blood-sugar. Regards :) Antony [/QUOTE]
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