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Is it ok to have a spike from carbs once day if levels are good the rest of the day?
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<blockquote data-quote="4ratbags" data-source="post: 985280" data-attributes="member: 102832"><p>[USER=221545]@pleinster[/USER] I actually feel really great on between 15-25gr carbs and its not until I go under 10gr carbs per day that I will have a constant headache and lightheadedness. So your body is your best indicator of what level of carbs you can eat. Its all about finding the right balance for your body and making sure you're happy with the way you have chosen to eat as its a lifetime commitment to keep yourself on track. I personally eat LCHF and I really enjoy what I eat. For the first time in decades I feel really great and if I ever slip up and eat something I shouldnt my body lets me know asap. I try to keep my BS as level as possible as no one can really tell you what effects spikes in BS can really have on your body. I do believe that it is how you eat most of the time that matters but to be honest I would be concerned at spiking that high every day especially when it us avoidable.</p></blockquote><p></p>
[QUOTE="4ratbags, post: 985280, member: 102832"] [USER=221545]@pleinster[/USER] I actually feel really great on between 15-25gr carbs and its not until I go under 10gr carbs per day that I will have a constant headache and lightheadedness. So your body is your best indicator of what level of carbs you can eat. Its all about finding the right balance for your body and making sure you're happy with the way you have chosen to eat as its a lifetime commitment to keep yourself on track. I personally eat LCHF and I really enjoy what I eat. For the first time in decades I feel really great and if I ever slip up and eat something I shouldnt my body lets me know asap. I try to keep my BS as level as possible as no one can really tell you what effects spikes in BS can really have on your body. I do believe that it is how you eat most of the time that matters but to be honest I would be concerned at spiking that high every day especially when it us avoidable. [/QUOTE]
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Is it ok to have a spike from carbs once day if levels are good the rest of the day?
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