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Is it ok to have strawberries & blueberries with steel oatmeal in the morning
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<blockquote data-quote="Grateful" data-source="post: 1632858" data-attributes="member: 438800"><p>A bit of both perhaps. </p><p></p><p>I gave up nuts altogether a few weeks ago (in an effort to stop the kidney stones!!), and this seemed to trigger both a small weight loss (1KG) and increased hunger. This is not surprising as I had been eating a lot of nuts, probably four times a day! Unlike you, I find that eating nuts cuts appetite, rather than increasing it (indeed that is why I was eating them!). I am going to replace the nuts with olives, just haven't made time to go to my favorite olive store.</p><p></p><p>I don't think there has been any carb creep except over the Thanksgiving Holiday. I was careful, but we were away and the total quantities of food consumed were way above average so carbs perforce must have increased proportionally with total food eaten. A few beers were consumed too, which is Naughty.</p><p></p><p>The only food I have added was very recent (in the past couple of days) and that is a single square of Lindt 85% chocolate per day, with my post-lunch coffee. That's about 4g carbs and hardly likely to break the bank. Plus, the hunger returned before I added this new food.</p><p></p><p>The hunger comes and goes. I wasn't hungry yesterday and am not hungry today, so maybe it's over (or maybe the over-eating during Thanksgiving has satiated me??).</p></blockquote><p></p>
[QUOTE="Grateful, post: 1632858, member: 438800"] A bit of both perhaps. I gave up nuts altogether a few weeks ago (in an effort to stop the kidney stones!!), and this seemed to trigger both a small weight loss (1KG) and increased hunger. This is not surprising as I had been eating a lot of nuts, probably four times a day! Unlike you, I find that eating nuts cuts appetite, rather than increasing it (indeed that is why I was eating them!). I am going to replace the nuts with olives, just haven't made time to go to my favorite olive store. I don't think there has been any carb creep except over the Thanksgiving Holiday. I was careful, but we were away and the total quantities of food consumed were way above average so carbs perforce must have increased proportionally with total food eaten. A few beers were consumed too, which is Naughty. The only food I have added was very recent (in the past couple of days) and that is a single square of Lindt 85% chocolate per day, with my post-lunch coffee. That's about 4g carbs and hardly likely to break the bank. Plus, the hunger returned before I added this new food. The hunger comes and goes. I wasn't hungry yesterday and am not hungry today, so maybe it's over (or maybe the over-eating during Thanksgiving has satiated me??). [/QUOTE]
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Is it ok to have strawberries & blueberries with steel oatmeal in the morning
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