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Is the diabetic friendly? From my nurse
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<blockquote data-quote="Nodemus" data-source="post: 2696211" data-attributes="member: 523017"><p>This is what was recommended for my high fats and my diabetes. I feel the carbs are too much. She says the spikes in blood sugars happen with everyone. I said my bs go up 7mmol with bread!! She insists this diet is good for me and won’t listen to my fears. </p><p>Baked beans (low salt/sugar) on wholemeal toast x 2 (no butter/fat spread)</p><ul> <li data-xf-list-type="ul">Egg whites on toast wholemeal toast x 2 (no butter/fat spread) with tomato sauce (low sugar)</li> <li data-xf-list-type="ul">Scrambled egg white and mushrooms on toast(wholemeal toast x 2 (no butter/fat spread)</li> <li data-xf-list-type="ul">50g rolled porridge oats with 100mls skimmed/semi-skimmed milk and chopped fruit (low GI fruits: 2 x kiwi/berries/2x plums)</li> <li data-xf-list-type="ul">Wholemeal toast x 2 andlow sugar jam/marmalade (no butter/fat spread)</li> <li data-xf-list-type="ul">Cereal (porridge oats/shredded wheat/wholegrain) and skimmed milk and berries</li> <li data-xf-list-type="ul">Zero/low fat natural yoghurt and chopped fruit (low GI fruits: 2 x kiwi/berries/2x plums/mango/peaches)</li> <li data-xf-list-type="ul">2 x Toasting muffins with low sugar jam/marmaladeor yeast extract</li> </ul><p></p><p><strong><u>Light meal idea</u></strong></p><ul> <li data-xf-list-type="ul">Jacket potato (no butter) with baked beans (reduced sugar/salt)/tuna (or oily fish: salmon/sardines/pilchards/herring/kippers/mackeral) and salad</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/sweet_potato_chickpeas/" target="_blank">The GI Diet - Low Fat Saucy Chickpeas and Sweet Potato Recipe (the-gi-diet.org)</a> recipe link</p><ul> <li data-xf-list-type="ul">Brown Rice/wholemeal pasta/ and grilled chicken and salad</li> <li data-xf-list-type="ul">Sandwich – chicken/tuna/egg/hummus and salad (with chutney/pickle) withwholemeal bread (no butter/fat spread)</li> <li data-xf-list-type="ul">Egg white omelet with vegetables/salad</li> <li data-xf-list-type="ul">Prawn/fish salad</li> <li data-xf-list-type="ul">Wholegrain crackers and a salsa dip</li> <li data-xf-list-type="ul">Baked beans (low salt/sugar) on wholemeal toast x 2 (no butter/fat spread)</li> <li data-xf-list-type="ul">Vegetable/chicken/porksoup with wholegrain crackers/1 x slice wholemeal bread (no butter/fat spread)</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/pork_apple_soup/" target="_blank">The GI Diet - Low GI Soup - Pork, Apple and </a>r<a href="https://www.the-gi-diet.org/recipes/vegetable_ratatouille/" target="_blank">https://www.the-gi-diet.org/recipes/vegetable_ratatouille/</a></p><p></p><p><strong><u>Main meal ideas</u></strong></p><ul> <li data-xf-list-type="ul">Chapatti/rice and vegetable/chickpea/dahl curry (homemade with minimal oil)</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/lentil_chicken_curry/" target="_blank">The GI Diet - Low GI Lentil Chicken Curry Recipe (the-gi-diet.org)</a> (recipe link)</p><ul> <li data-xf-list-type="ul">Grilled chicken, rice/pasta and vegetables/salad</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/lemon_parsley_chicken/" target="_blank">The GI Diet - Low Fat Lemon and Parsley Chicken (the-gi-diet.org)</a> recipe link</p><ul> <li data-xf-list-type="ul">Stir fry with prawns/chicken/quorn/tofu with vegetables and noodles/rice</li> <li data-xf-list-type="ul">Pasta with vegetable sauce and salad (add protein, for example, chicken/fish/beans)</li> <li data-xf-list-type="ul">Low fat curry (tomato based sauce) and rice</li> <li data-xf-list-type="ul">Quorn mince bolognaise and spaghetti</li> <li data-xf-list-type="ul">Casserole/stew (add protein, for example, chicken/fish/beans)</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/chicken_chickpea_casserole/" target="_blank">The GI Diet - Low Fat, Low GI Chicken and Chickpea Casserole (the-gi-diet.org)</a> recipe link</p><ul> <li data-xf-list-type="ul">Cottage/sheperds pie (use Quorn/5% lean mince) and vegetables</li> <li data-xf-list-type="ul">Vegetable chilli andwholegrain rice</li> <li data-xf-list-type="ul">sweet potato hash with vegetables and 2x non-meat/low fat sausages</li> <li data-xf-list-type="ul">Stir-fry (use 2xteaspoons vegetable oil or water fry) with chicken/pork and vegetables</li> <li data-xf-list-type="ul">Vegetable bake</li> </ul><p><a href="https://www.the-gi-diet.org/recipes/tuscan_pasta_bake/" target="_blank">The GI Diet - Low GI Tuscan Pasta Bake (the-gi-diet.org)</a> recipe link</p><p>You* add pulses to salads/soups/casseroles/stews/curries/bolognaise/chilli (example: chickpeas/kidney beans/baked beans/lentils/black-eyed beans)</p><p><strong><u> </u></strong></p><p><strong><u>Snack ideas</u></strong></p><ul> <li data-xf-list-type="ul">Teacake</li> <li data-xf-list-type="ul">Plain/fruit scone</li> <li data-xf-list-type="ul">Low fat cottage cheese and wholemeal crackers/breadsticks</li> <li data-xf-list-type="ul">Zero fat yoghurt (and chopped fruit)</li> <li data-xf-list-type="ul">Chopped vegetables and a tomato or a bean/chickpea dip</li> <li data-xf-list-type="ul">Skimmed milk smoothie - skimmed milk and banana+berries</li> <li data-xf-list-type="ul">Yogurt dip (fat free natural yogurt with mint, herbs, garlic) and wholemeal crackers and vegetables sticks (carrots/cucumber/celery)</li> <li data-xf-list-type="ul">Plain popcorn/rice cakes</li> </ul><p>Kind regards</p></blockquote><p></p>
[QUOTE="Nodemus, post: 2696211, member: 523017"] This is what was recommended for my high fats and my diabetes. I feel the carbs are too much. She says the spikes in blood sugars happen with everyone. I said my bs go up 7mmol with bread!! She insists this diet is good for me and won’t listen to my fears. Baked beans (low salt/sugar) on wholemeal toast x 2 (no butter/fat spread) [LIST] [*]Egg whites on toast wholemeal toast x 2 (no butter/fat spread) with tomato sauce (low sugar) [*]Scrambled egg white and mushrooms on toast(wholemeal toast x 2 (no butter/fat spread) [*]50g rolled porridge oats with 100mls skimmed/semi-skimmed milk and chopped fruit (low GI fruits: 2 x kiwi/berries/2x plums) [*]Wholemeal toast x 2 andlow sugar jam/marmalade (no butter/fat spread) [*]Cereal (porridge oats/shredded wheat/wholegrain) and skimmed milk and berries [*]Zero/low fat natural yoghurt and chopped fruit (low GI fruits: 2 x kiwi/berries/2x plums/mango/peaches) [*]2 x Toasting muffins with low sugar jam/marmaladeor yeast extract [/LIST] [B][U]Light meal idea[/U][/B] [LIST] [*]Jacket potato (no butter) with baked beans (reduced sugar/salt)/tuna (or oily fish: salmon/sardines/pilchards/herring/kippers/mackeral) and salad [/LIST] [URL='https://www.the-gi-diet.org/recipes/sweet_potato_chickpeas/']The GI Diet - Low Fat Saucy Chickpeas and Sweet Potato Recipe (the-gi-diet.org)[/URL] recipe link [LIST] [*]Brown Rice/wholemeal pasta/ and grilled chicken and salad [*]Sandwich – chicken/tuna/egg/hummus and salad (with chutney/pickle) withwholemeal bread (no butter/fat spread) [*]Egg white omelet with vegetables/salad [*]Prawn/fish salad [*]Wholegrain crackers and a salsa dip [*]Baked beans (low salt/sugar) on wholemeal toast x 2 (no butter/fat spread) [*]Vegetable/chicken/porksoup with wholegrain crackers/1 x slice wholemeal bread (no butter/fat spread) [/LIST] [URL='https://www.the-gi-diet.org/recipes/pork_apple_soup/']The GI Diet - Low GI Soup - Pork, Apple and [/URL]r[URL='https://www.the-gi-diet.org/recipes/vegetable_ratatouille/'][/URL] [B][U]Main meal ideas[/U][/B] [LIST] [*]Chapatti/rice and vegetable/chickpea/dahl curry (homemade with minimal oil) [/LIST] [URL='https://www.the-gi-diet.org/recipes/lentil_chicken_curry/']The GI Diet - Low GI Lentil Chicken Curry Recipe (the-gi-diet.org)[/URL] (recipe link) [LIST] [*]Grilled chicken, rice/pasta and vegetables/salad [/LIST] [URL='https://www.the-gi-diet.org/recipes/lemon_parsley_chicken/']The GI Diet - Low Fat Lemon and Parsley Chicken (the-gi-diet.org)[/URL] recipe link [LIST] [*]Stir fry with prawns/chicken/quorn/tofu with vegetables and noodles/rice [*]Pasta with vegetable sauce and salad (add protein, for example, chicken/fish/beans) [*]Low fat curry (tomato based sauce) and rice [*]Quorn mince bolognaise and spaghetti [*]Casserole/stew (add protein, for example, chicken/fish/beans) [/LIST] [URL='https://www.the-gi-diet.org/recipes/chicken_chickpea_casserole/']The GI Diet - Low Fat, Low GI Chicken and Chickpea Casserole (the-gi-diet.org)[/URL] recipe link [LIST] [*]Cottage/sheperds pie (use Quorn/5% lean mince) and vegetables [*]Vegetable chilli andwholegrain rice [*]sweet potato hash with vegetables and 2x non-meat/low fat sausages [*]Stir-fry (use 2xteaspoons vegetable oil or water fry) with chicken/pork and vegetables [*]Vegetable bake [/LIST] [URL='https://www.the-gi-diet.org/recipes/tuscan_pasta_bake/']The GI Diet - Low GI Tuscan Pasta Bake (the-gi-diet.org)[/URL] recipe link You* add pulses to salads/soups/casseroles/stews/curries/bolognaise/chilli (example: chickpeas/kidney beans/baked beans/lentils/black-eyed beans) [B][U] Snack ideas[/U][/B] [LIST] [*]Teacake [*]Plain/fruit scone [*]Low fat cottage cheese and wholemeal crackers/breadsticks [*]Zero fat yoghurt (and chopped fruit) [*]Chopped vegetables and a tomato or a bean/chickpea dip [*]Skimmed milk smoothie - skimmed milk and banana+berries [*]Yogurt dip (fat free natural yogurt with mint, herbs, garlic) and wholemeal crackers and vegetables sticks (carrots/cucumber/celery) [*]Plain popcorn/rice cakes [/LIST] Kind regards [/QUOTE]
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