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I've put on weight!
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<blockquote data-quote="Brunneria" data-source="post: 934386" data-attributes="member: 41816"><p>Any chance you are constipated? That can make quite a difference.</p><p></p><p>In my experience (and I have made every mistake in the book at one time or another), my main reason for weight gain on LCHF is having too many of those insidious innocuous looking invisible carbs - like the tomato sauce and carbs in baked beans, the little sachet of stir fry sauce that came in the pack, or the carbs in sausages, or the breadcrumbs on a scotch egg... They mount up astonishingly quickly.</p><p></p><p>The key thing is to only add fat when you have dropped your carb intake so low that the fat doesn't end up on your hips.</p><p>For me, that is less than 50 g carbs a day.</p><p>To lose weight, I need to drop it even further - to somewhere less than 20g</p></blockquote><p></p>
[QUOTE="Brunneria, post: 934386, member: 41816"] Any chance you are constipated? That can make quite a difference. In my experience (and I have made every mistake in the book at one time or another), my main reason for weight gain on LCHF is having too many of those insidious innocuous looking invisible carbs - like the tomato sauce and carbs in baked beans, the little sachet of stir fry sauce that came in the pack, or the carbs in sausages, or the breadcrumbs on a scotch egg... They mount up astonishingly quickly. The key thing is to only add fat when you have dropped your carb intake so low that the fat doesn't end up on your hips. For me, that is less than 50 g carbs a day. To lose weight, I need to drop it even further - to somewhere less than 20g [/QUOTE]
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