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Low-carb Diet Forum
I've put on weight!
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<blockquote data-quote="Kingsland" data-source="post: 934435" data-attributes="member: 182489"><p>Can someone give a lesson on HOW to count carbs? OK, I can read the label which might give the info that something contains, say, 6% carbs per 100 gram ... of which ?% is sugar.</p><p>Needs translating into normal-speak.</p><p>I know you can buy books, I have one called the Great Cals and Carbs Directory' where it goves carbs per 100 g.</p><p>THEN what? Do we weigh out 100 grams of whatever (cream crackers, bread, sausages, brazil nuts?) and then weigh out what we intend to eat with the next meal and do the maths?</p><p>So I'm having 3 sausages, 1 small new potato, cauliflower and onion gravy for supper ........... it'll be cold before I get to eat it!</p></blockquote><p></p>
[QUOTE="Kingsland, post: 934435, member: 182489"] Can someone give a lesson on HOW to count carbs? OK, I can read the label which might give the info that something contains, say, 6% carbs per 100 gram ... of which ?% is sugar. Needs translating into normal-speak. I know you can buy books, I have one called the Great Cals and Carbs Directory' where it goves carbs per 100 g. THEN what? Do we weigh out 100 grams of whatever (cream crackers, bread, sausages, brazil nuts?) and then weigh out what we intend to eat with the next meal and do the maths? So I'm having 3 sausages, 1 small new potato, cauliflower and onion gravy for supper ........... it'll be cold before I get to eat it! [/QUOTE]
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