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<blockquote data-quote="photognut" data-source="post: 937786" data-attributes="member: 128529"><p>[USER=102150]@Spiker[/USER] imho. If you want to grab his attention, you need to feed him with a source he is familiar with and trusts. I believe he's been in communications with Dr Aseem Malhotra.</p><p>[USER=160246]@Winnie53[/USER] posted information in another discussion Re: Heart, which also acknowledges the LCHF Diet.</p><p><span style="font-size: 15px">Heart Health & Diet: Editorial from the BMJ & British Cardiovascular Society OpenHeart Journal. </span></p><p><span style="font-size: 22px"><span style="font-size: 18px"><span style="font-size: 15px">A paper written by</span> </span></span>Malhotra A, DiNicolantonio JJ, Capewell S.<span style="font-size: 22px"> <span style="font-size: 15px">titled: <strong>It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality.</strong></span></span></p><p></p><p><span style="font-size: 22px"><span style="font-size: 15px"><strong>An excerpt from this paper;</strong></span></span></p><p></p><p><span style="font-size: 22px"><span style="font-size: 15px"><strong>"The EPIC study revealed that one can a day (approximately 150 calories) was associated with substantially increasing the risk of developing type 2 diabetes. 21 Conversely, PREDIMED revealed that consumption of a handful of nuts, (30 g of walnuts, 15 g of almonds and 15 g of hazelnuts) or four tablespoons of extra virgin olive oil per day (approximately 500 calories) significantly reduced the risk of heart attack and stroke. A recent randomised pilot study of a calorie unrestricted very low carbohydrate/high fat diet in overweight patients with type 2 diabetes or prediabetes resulted in a significant improvement in glycaemic control and even discontinuation of diabetes medications within 3 months in comparison to a moderate carbohydrate, low-fat calorie-restricted diet (consistent with guidelines from the American Diabetes Association), with no adverse effect on blood lipids. 22 A critical review in Nutrition also concluded that dietary carbohydrate restriction is the“single most effective intervention for reducing all of the features of the metabolic syndrome” and should be the first approach in diabetes management with the very low carbohydrate ketogenic diet (<10% carbs) revealing the greatest falls in glycated hemoglobin and reduction in the use of medications with benefits occurring even without weight loss."</strong></span></span></p><p></p><p><span style="font-size: 22px"><span style="font-size: 15px"><strong>Full paper available to read here. <a href="http://openheart.bmj.com/content/2/1/e000273.full.pdf+html" target="_blank">http://openheart.bmj.com/content/2/1/e000273.full.pdf+html</a></strong></span></span></p></blockquote><p></p>
[QUOTE="photognut, post: 937786, member: 128529"] [USER=102150]@Spiker[/USER] imho. If you want to grab his attention, you need to feed him with a source he is familiar with and trusts. I believe he's been in communications with Dr Aseem Malhotra. [USER=160246]@Winnie53[/USER] posted information in another discussion Re: Heart, which also acknowledges the LCHF Diet. [SIZE=4]Heart Health & Diet: Editorial from the BMJ & British Cardiovascular Society OpenHeart Journal. [/SIZE] [SIZE=6][SIZE=5][SIZE=4]A paper written by[/SIZE] [/SIZE][/SIZE]Malhotra A, DiNicolantonio JJ, Capewell S.[SIZE=6] [SIZE=4]titled: [B]It is time to stop counting calories, and time instead to promote dietary changes that substantially and rapidly reduce cardiovascular morbidity and mortality.[/B][/SIZE][/SIZE] [SIZE=6][SIZE=4][B]An excerpt from this paper;[/B][/SIZE][/SIZE] [SIZE=6][SIZE=4][B]"The EPIC study revealed that one can a day (approximately 150 calories) was associated with substantially increasing the risk of developing type 2 diabetes. 21 Conversely, PREDIMED revealed that consumption of a handful of nuts, (30 g of walnuts, 15 g of almonds and 15 g of hazelnuts) or four tablespoons of extra virgin olive oil per day (approximately 500 calories) significantly reduced the risk of heart attack and stroke. A recent randomised pilot study of a calorie unrestricted very low carbohydrate/high fat diet in overweight patients with type 2 diabetes or prediabetes resulted in a significant improvement in glycaemic control and even discontinuation of diabetes medications within 3 months in comparison to a moderate carbohydrate, low-fat calorie-restricted diet (consistent with guidelines from the American Diabetes Association), with no adverse effect on blood lipids. 22 A critical review in Nutrition also concluded that dietary carbohydrate restriction is the“single most effective intervention for reducing all of the features of the metabolic syndrome” and should be the first approach in diabetes management with the very low carbohydrate ketogenic diet (<10% carbs) revealing the greatest falls in glycated hemoglobin and reduction in the use of medications with benefits occurring even without weight loss."[/B][/SIZE][/SIZE] [SIZE=6][SIZE=4][B]Full paper available to read here. [URL]http://openheart.bmj.com/content/2/1/e000273.full.pdf+html[/URL][/B][/SIZE][/SIZE] [/QUOTE]
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