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Jennifer's Update Thread
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<blockquote data-quote="JenniferG" data-source="post: 1587694" data-attributes="member: 306119"><p><strong>Saturday Morning Weekly Update (10/14/2017)</strong></p><p><strong></strong></p><p>Got over the plateau I've had for the past couple weeks, which I think was water retention due to both excessive sodium intake as well as temporarily having to go back on basal insulin, which retains sodium/water itself.</p><p></p><p>This past week has been my best week yet. It's the first week where I have not injected even one unit of insulin. Been off insulin for nine days straight now.</p><p></p><p>I also on average have<strong> lost 4.7 lbs </strong>[2.13 kg] this week.</p><p></p><p><strong>Averages this past week:</strong></p><p>Weight: 356.2 lbs [161.57 kg]</p><p>Glucose: 91 mg/dL [5.04 mmol/L]</p><p>Fasting glucose: 92 mg/dL [5.1 mmol/L]</p><p>Macronutrients: 53g total carbs, 14g fiber, 39g net carbs, 104g protein, 168g fat, 2109 calories</p><p>Overnight Fasting Hours: 11</p><p>Resting Pulse: 74</p><p>Sleep: 6 hours</p><p>Blood pressure: 115/71</p></blockquote><p></p>
[QUOTE="JenniferG, post: 1587694, member: 306119"] [B]Saturday Morning Weekly Update (10/14/2017) [/B] Got over the plateau I've had for the past couple weeks, which I think was water retention due to both excessive sodium intake as well as temporarily having to go back on basal insulin, which retains sodium/water itself. This past week has been my best week yet. It's the first week where I have not injected even one unit of insulin. Been off insulin for nine days straight now. I also on average have[B] lost 4.7 lbs [/B][2.13 kg] this week. [B]Averages this past week:[/B] Weight: 356.2 lbs [161.57 kg] Glucose: 91 mg/dL [5.04 mmol/L] Fasting glucose: 92 mg/dL [5.1 mmol/L] Macronutrients: 53g total carbs, 14g fiber, 39g net carbs, 104g protein, 168g fat, 2109 calories Overnight Fasting Hours: 11 Resting Pulse: 74 Sleep: 6 hours Blood pressure: 115/71 [/QUOTE]
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