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<blockquote data-quote="sparkyrich" data-source="post: 412138" data-attributes="member: 32555"><p>Guess it depends on your particular reactions. I've done it for a fortnight and got on with it quite well. Joe makes the point that diabetics shouldn't just use fruit juices - way too spikey I guess. He recommends 80% veg/ 20% fruit and that's what I aimed for. Some of his recipes are, to be honest, absolutely vile. Some are pretty good - you'll have to try them and see which you like. Good luck with it and let us know how you get on!</p><p></p><p></p><p>Sent from the <a href="http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig" target="_blank">Diabetes Forum App</a></p></blockquote><p></p>
[QUOTE="sparkyrich, post: 412138, member: 32555"] Guess it depends on your particular reactions. I've done it for a fortnight and got on with it quite well. Joe makes the point that diabetics shouldn't just use fruit juices - way too spikey I guess. He recommends 80% veg/ 20% fruit and that's what I aimed for. Some of his recipes are, to be honest, absolutely vile. Some are pretty good - you'll have to try them and see which you like. Good luck with it and let us know how you get on! Sent from the [url=http://www.diabetes.co.uk/app/?utm_source=sig&utm_medium=txt&utm_campaign=appsig]Diabetes Forum App[/url] [/QUOTE]
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