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<blockquote data-quote="Bluetit1802" data-source="post: 1569051" data-attributes="member: 94045"><p>I use theTesco website for many items, but find the book Carbs & Cals very useful for many things that don't have labels' including drinks, meat, fish, loose vegetables and friut etc. Available from Amazon (book and app) as it shows photos of different serving sizes with the weight, carbs, calories, fat, sat fat, protein and fibre contents. It was my bible when I first started, and I still use it now.</p><p></p><p>Ignore the traffic light labels.</p></blockquote><p></p>
[QUOTE="Bluetit1802, post: 1569051, member: 94045"] I use theTesco website for many items, but find the book Carbs & Cals very useful for many things that don't have labels' including drinks, meat, fish, loose vegetables and friut etc. Available from Amazon (book and app) as it shows photos of different serving sizes with the weight, carbs, calories, fat, sat fat, protein and fibre contents. It was my bible when I first started, and I still use it now. Ignore the traffic light labels. [/QUOTE]
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