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<blockquote data-quote="Resurgam" data-source="post: 1630315" data-attributes="member: 355878"><p>I suggest that you try a similar meal but have a mushroom omelette rather than the toast.</p><p>You might find that - like me, ordinary bread causes a large rise in blood glucose.</p><p>I drink my coffee with a little double cream rather than have milk, as that contains lactose.</p><p>The really strict low carbing I started with brought my BG levels down - and I can eat more now - though I don't ever push my luck. most of the time I am under 8mmol/l even when I have had something a little indulgent.</p><p>I can eat a lidl protein roll once in a while, but no other sort of bread.</p></blockquote><p></p>
[QUOTE="Resurgam, post: 1630315, member: 355878"] I suggest that you try a similar meal but have a mushroom omelette rather than the toast. You might find that - like me, ordinary bread causes a large rise in blood glucose. I drink my coffee with a little double cream rather than have milk, as that contains lactose. The really strict low carbing I started with brought my BG levels down - and I can eat more now - though I don't ever push my luck. most of the time I am under 8mmol/l even when I have had something a little indulgent. I can eat a lidl protein roll once in a while, but no other sort of bread. [/QUOTE]
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