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Food, Nutrition and Recipes
Just completely confused aghhhhh.
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<blockquote data-quote="satindoll" data-source="post: 624184" data-attributes="member: 121584"><p>I had my gall bladder out in 1997 so was on my low fat diet before the diabetes came along, so I just downed my carb no rice or pasta, 2 small roast potatoes or 2 small new in skins when in season, 2 slices of Bergen bread for a sandwich daily for another digestive problem, lots of veg and salad stuff I changed from half fat cheese to full fat but only 5 gm per day butter ration of 5gm daily used on sandwich or toast, cream not a problem in coffee, cant touch avocado which I love only one or two olives or bum plays up, have kept my weight stable throughout by tweeking my food to my meter, my best friend, low fat plain yoghurt with seeds is yummy or a drop or two of vanilla essence depending on taste, fruit is a no no .</p></blockquote><p></p>
[QUOTE="satindoll, post: 624184, member: 121584"] I had my gall bladder out in 1997 so was on my low fat diet before the diabetes came along, so I just downed my carb no rice or pasta, 2 small roast potatoes or 2 small new in skins when in season, 2 slices of Bergen bread for a sandwich daily for another digestive problem, lots of veg and salad stuff I changed from half fat cheese to full fat but only 5 gm per day butter ration of 5gm daily used on sandwich or toast, cream not a problem in coffee, cant touch avocado which I love only one or two olives or bum plays up, have kept my weight stable throughout by tweeking my food to my meter, my best friend, low fat plain yoghurt with seeds is yummy or a drop or two of vanilla essence depending on taste, fruit is a no no . [/QUOTE]
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Just completely confused aghhhhh.
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